'Philosophy'

 

Programs Offered

Wellbeing workshops combine gentle physical exercises, relaxation & uniquely facilitating a greater and deeper connection to the heart ... and inspired by the image & greater meaning given to the lotus symbol in our region.

Programs focus on energy-balancing and energy-increasing and on achieving a greater mind-heart balance.

The workshop's main aim is to deepen our connection to our inner centre, to our inner calm and heart-feeling of connectedness both, to ourself and to others.

While this may sound aloof or esoteric, most staff, managers and decision makers would agree, that a person that is open, calm and has an inner connection to what is occurring on the outside will find it easier to be at work, to embrace change, to be a more effective team player at work and at home.

This is achievable with the use of the heart, the non-physical Heart ... opening the doors to new ways of relating and to relate with more understanding and care to others.

Often care and understanding are expected in accordance with the limitation of a line management structure. If an organisation can generate greater care, support, more 'heart' and understanding in the form of a web, where everyone is supporting everyone, clients or customers included, then all interactions can become more positive, productive and helpful.

Lotus Heart's workshop content is based on a range of well-established ancient and contemporary health-promoting disciplines such as yoga, shiatsu, stretching, acupressure, reiki, autogenic training, etc. for better life balance, stress management & inner harmony ... and on our understanding, learning and use of the heart.

Vision

To assist individuals & teams to reach enhanced & new levels of interaction, life balance, health, understanding, inner peace and enjoy of life.

Mission

Well-balanced, innovative & proven programs, focusing on the heart, offer an effective service and new learning to enhance communication, decision making, inner guidance, greater self-awareness and attentive, caring interactions with others.

Program Principles

All workshops & practices are:

• easy to master for all ages
• for all level of skills & abilities
• proven
• tested & effective
• enjoyable
• with lasting impact & detailed handout notes
• highly relevant for all workplaces

Objectives

Program objectives for groups and individuals are:

1. To assist organisations to improve their services, relationships and performance
2. To assist organisations to effectively, strategically and sustainably support their key assets: their staff and leadership teams
3. To introduce a range of wellbeing activities and tools using gentle physical exercise, relaxation and meditation
4. To facilitate deeper relaxation often resulting in increased levels of life balance, calmness, joy and inner harmony
5. To assist with interpersonal and personal issues using a wellness approach, through relaxation, energy balancing and meditation - focusing on the heart
6. To facilitate better inner guidance through meditation
7. To provide effective gentle exercise routines for deep relaxation, wellbeing and sustainable exercise
8. To incorporate energy balancing as a tool throughout all programs, as an effective way to deeper relaxation, meditation, healing, calmness and inner harmony
9. For us all to more and more become like a lotus, beacons of light, inspiration, value, integrity, care and true leadership.

Values

• Continuous participant empowerment through group facilitation processes and the sharing of experience, learning and values
• Commitment to individual attention and care
• Focus on exploration of key Wellness Techniques and activities, including the understanding and guidance that can be experienced through effective meditation
• Facilitation of learning, understanding and of the experience that Life can be abundant and joyful when feeling more balance, calmness, inner harmony and peace.